Weigh In record (no journal entry) for 06 December 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1906 kcal
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Fat: 59.33g | Prot: 76.20g | Carbs: 259.91g.
Breakfast: Tahin Pekmez, Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Calve BBQ Sos, Zeytinyağı, Fırında Patates, Domatesler, Soğanlar, Lavaş, Izgara Köfte. more...
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Losing 0.2 kg a Week
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FurkanGönenç's Weight History
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