Weigh In record (no journal entry) for 06 December 2020
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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565 kcal
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Fat: 23.46g | Prot: 62.08g | Carbs: 24.07g.
Breakfast: Кофе с Молоком и Сахаром, Рогачев Сгущенное Молоко, Романов Луг Творог 1%. Lunch: Рыбный Бульон, Семга Отварная. more...
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Gaining 2.8 kg a Week
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