Weigh In record (no journal entry) for 06 December 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1481 kcal
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Fat: 34.97g | Prot: 80.41g | Carbs: 203.63g.
Breakfast: Scotti Gallette di Riso e Mais, Lindt Crema Spalmabile Fondente, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Novi Nocciolato Fondente, Grana Padano Grana Padano Grattugiato , Tropicana La Rossa 100% Spremuta, Scotti Gallette di Riso e Mais, Sughetto di Manzo o Carne, Misura Tortiglioni Integrali. Dinner: Aia Aequilibrium Cotto Magro, Exquisa Latticini Fresco Cremoso Fitline, Pane Integrale. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1563 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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