Weigh In record (no journal entry) for 06 December 2020
|
101.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1957 kcal
|
Fat: 84.96g | Prot: 63.05g | Carbs: 235.05g.
Breakfast: Gut Ponholz Paprikalyoner, Dulano Delikatess Kochhinterschinken, Mehrkornbrötchen, Gut & Günstig Weichkäse, Kaffee. Lunch: Edeka Bourbon-Vanille Waffeln. Dinner: Ja! Delikatess Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Ja! Curly Fries, Edeka Backofen Frites, Club Mate Club Mate (500ml). Snacks/Other: Weihnachtsplätzchen, Clementinen, Cappuccino, Kaffee. more...
|
|
2736 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|