Weigh In record (no journal entry) for 06 December 2020
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2023 kcal
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Fat: 82.54g | Prot: 100.94g | Carbs: 223.48g.
Lunch: Seeberger Mandeln, Ehrmann High Protein Pudding Vanilla, Gemüsesoße, Delikat Schweinelachsbraten, Weiße Champignons (Gebraten), Couscous. Dinner: Metzger Schweinekamm, Gemischter Salat, Edeka Wraps, Hela Curry Gewürz Ketchup Delikat, Wonnemeyer Salat Dressing Joghurt. Snacks/Other: Häagen-Dazs Strawberries & Cream, Corny Free Weiße Schoko. more...
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2485 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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teufelchen176's Weight History
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