Weigh In record (no journal entry) for 05 December 2020
|
87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2254 kcal
|
Fat: 83.08g | Prot: 79.37g | Carbs: 211.72g.
Breakfast: Jams and Preserves, Albany Brown Bread, Fried Egg, SPAR Breakfast Fry Cheese Grillers, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Danish Pastry, Chicken Salad Roll. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Castle Lite (Bottle), Willards Diddle Daddle Caramel Popcorn, Safari Peanuts & Raisins, Woolworths Mini Koeksisters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|