Weigh In record (no journal entry) for 24 September 2013
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1754 kcal
|
Fat: 34.03g | Prot: 99.44g | Carbs: 289.96g.
Breakfast: Ovo Cozido, Sopa de Tomate, Mangas, Melão Amarelo, Pullman Pão Integral 12 Grãos, Polenghi Queijo Minas Frescal, Banana Nanica. Lunch: Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Danone Densia Aveia, Farelo de Aveia, Mangas, Banana Nanica, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Suco de Abacaxi, Banana Nanica. more...
|
|
2810 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|