Weigh In record (no journal entry) for 06 December 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2998 kcal
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Fat: 108.36g | Prot: 228.94g | Carbs: 265.03g.
Breakfast: Equal Sweetener, Cooked Egg White, Boiled Egg, Nestle Pure Life Mineral Water, Biogen Diet Protein, Canderel Stick, Coffee (made from Ground), Equal Sweetener, Lifestyle Food Rolled Oats. Lunch: Canderel Stick, Coffee (made from Ground), Tap Water, Cape Point Pilchards in Tomato Sauce , Yellow Sweet Peppers , Avocados , Woolworths Beechwood Smoked Viennas (45g), Cooked Egg White, Carrots, Woolworths Butter Lettuce. Dinner: Chicken Breast, Woolworths Caramelised Cinnamon Seed Sprinkle, Mozzarella Cheese, Yellow Sweet Peppers , Avocados , Carrots , Woolworths Kalamata Olives, Woolworths Salami Sticks , Lettuce, Woolworths Chicken À La King, Tastic Long Grain White Rice. Snacks/Other: Simba Salted Peanuts, Licorice, Biogen Diet Protein, Coffee (made from Ground), Future Life Protein Crunch, Energade Blueberry Lite, Equal Sweetener, Coffee (made from Ground), Coca-Cola Coke Zero, Tap Water, Nutritech Premium Whey Protein, Tap Water, Woolworths Top Red Apples, Pick n Pay Light Meat Shredded Tuna in Salt Water, Future Life Smart Food Chocolate , Equal Sweetener, Coffee (made from Ground). more...
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Gaining 4.9 kg a Week
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wesaskew3's Weight History
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