Weigh In record (no journal entry) for 06 December 2020
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3014 kcal
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Fat: 81.20g | Prot: 191.13g | Carbs: 371.81g.
Breakfast: Orto d'Autore Marmellata di Fichi , 1. Lunch: Piselli, Arance, Barilla Rigatoni, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: Prosciutto Crudo, Scamorza, Melanzana, Rusticana Base per Pizza. Snacks/Other: Prozis Zero Wafer Dark Chocolate. more...
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Gaining 2.8 kg a Week
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