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happy bener hari ini pake gamisss longgar... jadi makin semangat yuks susut perut...
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1991 kcal
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Fat: 54.93g | Prot: 81.60g | Carbs: 295.69g.
Breakfast: Indomaret Kacang Bumbu, Siomay, Telur Rebus, Tahu Kukus, Kentang Rebus, Selada Kol, Pare, Campina Hula Hula Durian. Lunch: Kerupuk Asin, Lontong, Finna Sambal Pedas, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Putih Telur, Telur, Garam, Kaldu Jamur, Dada Ayam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Campina Concerto Midi Strawberry Chunk, Kepala Djenggot Teh Hijau, Bengkoang, Cimory Low Fat Banana. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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