Weigh In record (no journal entry) for 05 December 2020
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1344 kcal
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Fat: 60.46g | Prot: 58.18g | Carbs: 139.11g.
Breakfast: Liza Maionese tipo Caseira, Kim Pão de Forma. Lunch: Pastel de Carne, Pastel de Frango com Catupiry. Dinner: Aurora Linguiça Toscana, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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willser.ws's Weight History
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