Weigh In record (no journal entry) for 06 December 2020
|
74.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1197 kcal
|
Fat: 46.79g | Prot: 68.09g | Carbs: 128.52g.
Breakfast: Жареное Яйцо без Жира, Грецкие Орехи, Корица, Паштет, Хлебец, Овсяная Каша на Воде. Lunch: Гороховый Суп, Печеночные Котлеты, Макароны Отварные. Dinner: Чернослив, Кефир 1%, Печеночные Котлеты. Snacks/Other: Грейпфрут. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марин'ок's Weight History
|