zayusafitri's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

57.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

416 kcal

Fat: 2.53g | Prot: 29.12g | Carbs: 66.61g. Breakfast: Coffee. Lunch: White Rice (Long-Grain), Cooked Fish. Dinner: White Rice (Long-Grain, Cooked), Cooked Fish. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Mango. more...

1991 kcal

Exercise: Swimming (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zayusafitri's Journal, 06 Dec 20

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zayusafitri's Weight History