Weigh In record (no journal entry) for 06 December 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1848 kcal
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Fat: 78.02g | Prot: 154.22g | Carbs: 128.17g.
Breakfast: 煮鸡蛋, 骨头汤, 香菇, 馒头. Lunch: 鱿鱼, 猪排骨, 汤面, 番茄, 清蒸或水煮虾. Dinner: 米饭, 龙利鱼, 猪排骨, 芥菜, 清蒸或水煮虾. Snacks/Other: 功德林 鸡仔饼, 认养一头牛 牛奶, 苹果（去皮）. more...
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1750 kcal
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Exercise:
下肢拉伸 - 20 minutes, 泡沫轴瘦腿放松 - 16 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vanbastencat's Weight History
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