Weigh In record (no journal entry) for 06 December 2020
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1504 kcal
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Fat: 50.86g | Prot: 60.60g | Carbs: 204.99g.
Breakfast: Sambal Matah, Tempe Goreng, Jengkol, Ayam Goreng, Tumis Oncom, Nasi Putih, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Ayam. Snacks/Other: Donat Dilapisi Coklat. more...
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1799 kcal
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Exercise:
senam - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 45.2 kg a Week
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sitikoriah330's Weight History
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