Weigh In record (no journal entry) for 06 December 2020
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1447 kcal
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Fat: 59.90g | Prot: 69.78g | Carbs: 169.76g.
Breakfast: Kayu Manis, Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Quaker Oat. Lunch: ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tomat Merah, Selada, Telur, Wortel, Buncis, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bawang Bombay, Saus Lada atau Pedas, ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kecambah, Kacang Panjang Hijau, Tempe Goreng, Dada Ayam. Snacks/Other: Buah Anggur, Pisang, Madu, Cuka (Sari Apel). more...
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Losing 1.4 kg a Week
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