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2 hari tidak pup
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1332 kcal
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Fat: 60.25g | Prot: 45.21g | Carbs: 161.43g.
Breakfast: Solaria Nasi Goreng. Lunch: Solaria Nasi Goreng. Dinner: Egg Omelet or Scrambled Egg, Indomie Mi Goreng Rendang. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Roma Sandwich Peanut Butter. more...
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Losing 1.8 kg a Week
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