Weigh In record (no journal entry) for 19 November 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1153 kcal
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Fat: 62.17g | Prot: 52.65g | Carbs: 91.94g.
Breakfast: BellaVita Pão de Forma Integral, Café com Leite Integral, Deale Queijo Mussarela Fatiado. Lunch: Cacau Show Tablete de Chocolate 70% Cacau, Arroz Parboilizado Cozido, Salada Vinagrete, Crepioca. Dinner: Café com Leite Integral, Ovo Mexido, Vitarella Cream Cracker Integral. Snacks/Other: Leite (Leite Integral), Granola. more...
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620 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.5 kg a Week
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