biafmiranda's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

79.3 kg Lost so far: 4.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

440 kcal

Fat: 12.20g | Prot: 23.19g | Carbs: 71.06g. Dinner: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Hortifruti Patinho Moído , Polly Leite em Pó Integral, Morangos. Snacks/Other: Qualitá Uva sem Semente Crimson. more...

2323 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

Parabéns.

05 Dec 20 by member: Dane#

Obrigada Dane ☺️

07 Dec 20 by member: biafmiranda


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biafmiranda's Journal, 05 Dec 20

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