Weigh In record (no journal entry) for 06 December 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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303 kcal
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Fat: 11.74g | Prot: 14.05g | Carbs: 35.40g.
Breakfast: Kerupuk Beras, Kubis, Kem Chicks Sayur Toge, Jagung Kecil/Tunas Jagung, Sawi Hijau, Sasa Saus Sambal, Chicken Nugget, Telur Rebus, Bihunku Rasa Soto. more...
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Losing 0.7 kg a Week
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ulfahmasyitoh's Weight History
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