Weigh In record (no journal entry) for 06 December 2020
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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741 kcal
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Fat: 36.97g | Prot: 64.49g | Carbs: 39.43g.
Breakfast: Avocados , Tip Top Wholemeal English Muffin, Edamame Beans, Mushrooms , Woolworths Solanato Tomatoes. Lunch: Bocconcini, Feta Cheese , Avocados , Cherry Tomatoes, Black Olives, Red Onions, Cucumber (with Peel) , Steak (Lean Only Eaten). more...
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Losing 3.3 kg a Week
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Joolsfit's Weight History
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