Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gittaseptianna
Journal
06 Dec 20
gittaseptianna's Journal, 06 Dec 20
gittaseptianna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2020
61.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
976 kcal
Fat: 35.82g | Prot: 53.72g | Carbs: 116.58g.
Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream, Kue Pancong.
Lunch:
Tahu Kukus, Kubis, Telur Rebus, Kentang Rebus.
Dinner:
Nasi Putih, Sayap Ayam.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Pisang.
more...
1937 kcal
Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gittaseptianna's Weight History
View Complete History