gittaseptianna's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

61.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

976 kcal

Fat: 35.82g | Prot: 53.72g | Carbs: 116.58g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Kue Pancong. Lunch: Tahu Kukus, Kubis, Telur Rebus, Kentang Rebus. Dinner: Nasi Putih, Sayap Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...

1937 kcal

Exercise: Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gittaseptianna's Journal, 06 Dec 20

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gittaseptianna's Weight History