Weigh In record (no journal entry) for 05 December 2020
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73 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3449 kcal
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Fat: 193.78g | Prot: 261.91g | Carbs: 150.64g.
Breakfast: Café de Olla, Del Hogar Totopos, Primavera Mantequilla, FUD Jamón Pechuga de Pollo, Cos o Lechuga Romana, Tomates Cherry, Bimbo Pan Multigrano Linaza, Queso Panela, Jugo Verde. Lunch: Carne de Res, Carne de Cerdo. Dinner: Dairy Queen Blizzard Oreo (Mini), Alpura Leche Deslactosada. more...
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2123 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Aldairlara's Weight History
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