Weigh In record (no journal entry) for 05 December 2020
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54 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1676 kcal
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Fat: 75.25g | Prot: 65.18g | Carbs: 189.74g.
Breakfast: Biber ve Acı Sos, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Mis Peynir Topları, Binvezir Tam Yağlı Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Yaş Pasta, Mercimek Köftesi. more...
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Gaining 0.1 kg a Week
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büşroşkk's Weight History
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