MMDuff10's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

67.0 kg Lost so far: 19.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1583 kcal

Fat: 69.00g | Prot: 58.00g | Carbs: 60.00g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Whisps Cheddar Cheese Crisps, Mac's Original Pork Skins, Publix Chicken Cranberry Walnut Salad. Snacks/Other: Vodka, Lunetta Prosecco. more...

2411 kcal

Exercise: Housework - 3 hours and 31 minutes, Cable/Resistance Band - 35 minutes, Treadmill - 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 5 hours and 44 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 05 Dec 20

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MMDuff10's Weight History