melike.ç's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1080 kcal

Fat: 35.03g | Prot: 57.06g | Carbs: 137.29g. Breakfast: Muz, Fındık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Lahmacun. Dinner: Pınar Yarım Yağlı Yoğurt , Vatan Haşlanmış Nohut. Snacks/Other: Beypazarı Sade Maden Suyu, Simbat Sarı Leblebi. more...

1552 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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melike.ç's Journal, 05 Dec 20

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