Weigh In record (no journal entry) for 05 December 2020
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2494 kcal
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Fat: 122.89g | Prot: 110.73g | Carbs: 221.99g.
Breakfast: Lidl Kornspitz , Butter, Kaffee, Weißer Zucker (Granuliert oder Würfel), Kräutertee (außer Kamille). Lunch: Kartoffelsalat, Iglo Pazifischer Polar-Dorsch Mediterrane Art. Dinner: Zucker, Ströck Kornspitz, Schärdinger Bergkäse, Kräutertee (außer Kamille). Snacks/Other: Clever Pistazien, Sorger Salanettis Mild, Sharon. more...
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2633 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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