Weigh In record (no journal entry) for 05 December 2020
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
663 kcal
|
Fat: 25.92g | Prot: 40.06g | Carbs: 74.49g.
Breakfast: DopDrops Ореховая Паста без Добавок, Овсяная Каша на Воде. Lunch: Белое Озеро Сметана 15%, Bonduelle Фасоль Стручковая Тонкая, Вареное Яйцо, KDV Курица Запеченная, Кальмар Отварной. Dinner: Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Магнит Хурма, Чай с Лимоном, Мясновъ Чизкейк Творожный с Фруктовым Желе. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiia22111987's Weight History
|