蕭惟禧's Journal, 05 Dec 20

早53.6
6/18斷食 18以後只喝黑咖啡茶跟水
有氧運動30分鐘
素食麻辣火鍋
小熱美
芋圓王的芋頭跟芋圓
巧克力5個
晚上54.1

53 kg Lost so far: 6.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1011 kcal

Fat: 38.43g | Prot: 58.53g | Carbs: 113.64g. Lunch: 火鍋, 芋頭, 芋圓. Snacks/Other: 7-11 熱美式(小), 巧克力. more...

1522 kcal

Exercise: 有氧運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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蕭惟禧's Weight History