Weigh In record (no journal entry) for 05 December 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1571 kcal
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Fat: 64.80g | Prot: 75.49g | Carbs: 168.11g.
Breakfast: Голден Яблоко , Кофе с Молоком, Roshen Батончик, Батон с Маслом. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Морковный Салат, Сельдь Соленая, Суп из Говядины. Snacks/Other: Хурма. more...
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1557 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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mira_nurmashova's Weight History
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