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Almost like eating healthy actually works.... Cutting coffee today so I can sleep. Wish me luck.
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97.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1658 kcal
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Fat: 54.96g | Prot: 61.70g | Carbs: 235.06g.
Breakfast: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Starbucks Caffe Latte (Grande), Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Margarine, Cornbread (Home Recipe), Hormel Vegetarian Chili with Beans. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Blueberries , Raspberries , Gala Apples, Bananas . more...
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Losing 2.5 kg a Week
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Shawn Murphy's Weight History
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