Weigh In record (no journal entry) for 05 December 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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388 kcal
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Fat: 15.08g | Prot: 49.77g | Carbs: 14.45g.
Lunch: Tomates Cereja, Pimentão Verde, Cebolas, Tilápia. Dinner: Polenghi Requeijão Light, Repolho-Roxo, Hortifruti Repolho Branco Cru, Atum em Óleo (Enlatado). Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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inajalauterdd's Weight History
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