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miunda
Journal
05 Dec 20
miunda's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
525 kcal
Fat: 12.61g | Prot: 20.30g | Carbs: 67.93g.
Dinner:
Mandorle, Spaghetti di Riso Secchi, Carote, Piselli, Uovo, Rosato.
more...
2384 kcal
Exercise:
Sitting - 4 hours, Spinning - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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miunda's Weight History
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