Weigh In record (no journal entry) for 05 December 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1602 kcal
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Fat: 52.12g | Prot: 72.11g | Carbs: 218.12g.
Breakfast: Coop Marmellata di Fragole, Esselunga Equilibrio Gallette di Riso. Lunch: Sagne , Ceci, Uva, Caco Mela, Noci. Dinner: Buitoni Pizza Prosciutto e Formaggio. more...
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Gaining 0.3 kg a Week
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