Weigh In record (no journal entry) for 05 December 2020
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1360 kcal
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Fat: 33.13g | Prot: 96.00g | Carbs: 100.63g.
Breakfast: Clara de Huevo, Melón . Lunch: Santa Isabel Bistec Posta Rosada, Tomates. Dinner: Mostaza, Mayonesa, Melón , Ideal Pan Pita Blanco, Pescado Empanizado. Snacks/Other: Costa Chocman, Vino Cabernet Sauvignon. more...
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Losing 0.9 kg a Week
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joselindiaz jara's Weight History
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