julkabsz's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

61.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1121 kcal

Fat: 29.60g | Prot: 40.44g | Carbs: 172.90g. Breakfast: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Balcerzak Kindziuk, Oskroba Bułka Żytnia, Drożdżówka z Kruszonką. Snacks/Other: Wedel Ptasie Mleczko, Sokołów Szynka Wiejska, Chleb Żytni. more...

1783 kcal

Exercise: Grocery Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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julkabsz's Journal, 05 Dec 20

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julkabsz's Weight History