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⬇️⬇️⬇️ Go down
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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983 kcal
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Fat: 40.24g | Prot: 48.67g | Carbs: 106.65g.
Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne, Pepino (Descascado), Beterrabas, Brócolis, Couve-Flor. Dinner: Melitta Café Tradicional Solúvel, Elegê Leite UHT Semidesnatado, Fritz e Frida Tapioca, Ovo (Inteiro). Snacks/Other: Morangos, Batavo Iogurte Grego Morango, Frimesa Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Pâmela Wienskoski's Weight History
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