Weigh In record (no journal entry) for 05 December 2020
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50.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1099 kcal
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Fat: 21.94g | Prot: 114.15g | Carbs: 100.07g.
Breakfast: Prozis Instant Oats, Prozis Whey Protein, Prozis Olio di Cocco Biologico, Perugina Cacao Amaro. Lunch: Certossa Gallette Bio di Riso, Petto di Pollo, Carne. Dinner: Certossa Gallette Bio di Riso, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein, BPR Omega 3, Vital Gallette di Segale, Joya Yogurt di Soia Naturale. more...
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steady weight
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ana.sercer's Weight History
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