Weigh In record (no journal entry) for 03 December 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1840 kcal
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Fat: 1158.40g | Prot: 63.13g | Carbs: 295.33g.
Breakfast: Clover Leite Gordo, Nestlé Cerelac Bolacha Maria, Kellogg's Corn Flakes. Lunch: Abacaxi, Maçã. Dinner: Batata Inglesa Cozida, Ovo Cozido, Legumes na água, Camarão no Forno ou Grelhado. Snacks/Other: Kellogg's Müsli Coco e Mel, Bokomo Muesli, Nestlé Cerelac Bolacha Maria, Clover Leite Gordo, Simba Potato Chips. more...
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383 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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steady weight
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orthogirlfit's Weight History
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