Weigh In record (no journal entry) for 05 December 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3039 kcal
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Fat: 93.77g | Prot: 195.07g | Carbs: 335.21g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Gentilini Piaceri senza Zuccheri Aggiunti, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Casa Bonelli Bresaola, Prozis Diet Bar Cookies & Cream. Dinner: Germinal Biscotti Vegan Gocce di Cioccolato, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Vallelata Mozzarella. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pane Italiano, Granarolo Latte Intero, Germinal Biscotti Vegan Gocce di Cioccolato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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