Weigh In record (no journal entry) for 05 December 2020
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1364 kcal
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Fat: 79.07g | Prot: 101.20g | Carbs: 63.73g.
Breakfast: Natu's Farinha de Linhaça Dourada, Yoki Aveia em Flocos, Jussara Leite Desnatado , Tirolez Queijo Prato, Tirol Queijo Mussarela (18g), Cacau Show Tablete de Chocolate Amargo 70%, San Marco Queijo Minas Frescal Light, Ovo Frito, Paulista Creme de Leite Leve. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Coxa de Frango, Pimentão Verde, Pimentão Amarelo, Couve Manteiga Crua, Cenouras, Hortifruti Repolho Branco Cru. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Coxa de Frango, Pimentão Vermelho, Pimentão Amarelo, Couve Manteiga Crua, Cenouras, Hortifruti Repolho Branco Cru. Snacks/Other: Pêssego. more...
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Losing 0.1 kg a Week
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