Weigh In record (no journal entry) for 05 December 2020
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85.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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429 kcal
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Fat: 28.35g | Prot: 42.09g | Carbs: 0.00g.
Breakfast: Extra Virgin Olive Oil, Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 0.1 kg a Week
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om elaaf's Weight History
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