Weigh In record (no journal entry) for 05 December 2020
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1420 kcal
|
Fat: 44.22g | Prot: 106.69g | Carbs: 146.14g.
Breakfast: Italac Leite Semidesnatado, Ipanema Queijo Branco Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Azeite de Oliva, Alface, Filé de Frango Grelhado, Arroz Integral. Dinner: Laranjas, Arroz Integral (Longo, Cozido), Frango Grelhado. Snacks/Other: Garibaldi Suco de Uva Integral, Frango Grelhado, Yoki Tapioca, Mamão Papaia, Batavo Iogurte Natural Desnatado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|