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yuni whe
Journal
05 Dec 20
yuni whe's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
59.5 kg
Lost so far:
1.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
754 kcal
Fat: 19.96g | Prot: 27.31g | Carbs: 117.90g.
Breakfast:
Belvita Belvita Breakfast.
Lunch:
Otak-Otak, Sari Roti Sandwich Pandan Sarikaya, Frisian Flag Purefarm Low Fat Californian Strawberry.
Dinner:
Tahu Goreng, Bubur Nasi.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
1489 kcal
Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
steady weight
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yuni whe's Weight History
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