Weigh In record (no journal entry) for 05 December 2020
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1167 kcal
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Fat: 54.16g | Prot: 48.95g | Carbs: 121.72g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Махеевъ Джем Малиновый , AXA Мюсли Медовые с Тропическими Фруктами, Bounty Bounty . Lunch: Вареное Яйцо, Чечевичный Суп, Майонез, Сосиски, Хлеб. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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choiMinso's Weight History
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