Weigh In record (no journal entry) for 05 December 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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946 kcal
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Fat: 46.60g | Prot: 47.39g | Carbs: 79.50g.
Breakfast: Le Freschette Prosciutto Cotto Light, Kraft Sottilette Light, Certossa Pane ai 5 Cereali e Semi, Mulino Bianco Macine, Kefir. Lunch: Uovo Strapazzato, Uovo Sodo, Naturviva Verze Cotte. Snacks/Other: Novi Cioccolato Fondente Extra, GrissinBon Fagolosi. more...
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Losing 0.6 kg a Week
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pratikadc's Weight History
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