Weigh In record (no journal entry) for 05 December 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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856 kcal
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Fat: 27.23g | Prot: 107.42g | Carbs: 46.24g.
Breakfast: Darkness Barra de Proteína , FTW Delicious Whey. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Dori Amendoim Torrado e Salgado, Cafezinho, Piracanjuba Leite Zero Lactose, Zero-Cal Adoçante. more...
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Losing 3.0 kg a Week
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thaisalanamachado's Weight History
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