Weigh In record (no journal entry) for 05 December 2020
|
112.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1269 kcal
|
Fat: 52.23g | Prot: 44.73g | Carbs: 147.34g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Kuljanka Schlesische Wurst, Milfina Butter , REWE Bäcker Brötchen . Lunch: Kekse, Äpfel. Dinner: Nudeln (Gekocht), REWE Pasta Sauce Bolognese. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|