Weigh In record (no journal entry) for 05 December 2020
|
69.1 kg
Lost so far: 9.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
740 kcal
|
Fat: 30.40g | Prot: 26.91g | Carbs: 92.87g.
Breakfast: Pancakes. Lunch: Möhrensalat. Dinner: Aldi Mortadella, Leerdammer Leger, Mischkornbrot. Snacks/Other: Mars Mars Minis . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|