Weigh In record (no journal entry) for 05 December 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1407 kcal
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Fat: 57.93g | Prot: 154.59g | Carbs: 71.72g.
Breakfast: Isis Queijo Mussarela, Dux Whey Protein Concentrado, PowerFoods Creatina, Pullman Pão sem Açúcar 12 Grãos, Sadia Presunto Cozido Magro. Lunch: Batavo Iogurte Grego Pense Zero, Brócolis, Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado , Vigor Grego Zero Gorduras Amora, Isis Queijo Mussarela, Siamar Tapioca, Ovo, Ovo, Sadia Presunto Cozido Magro, Isis Queijo Mussarela, Amafil Massa para Tapioca (20ml), Clara de Ovo, Ovo. more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolecker's Weight History
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